Adam Steen

Log

Date Workout Score Ave Comments Action
02/26/24 30:00 7,614m 1:58.2 View workout
01/22/24 7:43 1,945m 1:59.0 View workout
01/22/24 v1:00/1:00r...20 4,481m 1:40.4

10x60”-60”+30”-30”
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01/22/24 20:05 5,157m 1:56.8 View workout
12/24/23 8:04 2,032m 1:59.2 View workout
12/24/23 10x3:00/1:00r 8,454m 1:46.4

10x3’
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12/24/23 12:08 3,086m 1:58.0 View workout
12/22/23 7:49 1,975m 1:58.8 View workout
12/22/23 v500m/1:30r...15 5,776m 1:40.8

10x500m + 5x30”-30”
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12/22/23 15:05 3,868m 1:57.0 View workout
12/08/23 10x500m/1:30r 16:36.9 1:39.6

10x500m
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12/08/23 15:09 3,894m 1:56.7 View workout
11/24/23 8:09 2,050m 1:59.2 View workout
11/24/23 10x500m/1:30r 16:40.5 1:40.0

10x500m
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11/24/23 15:03 3,873m 1:56.6 View workout
11/13/23 45:00 11,394m 1:58.4

45’ rakt av
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11/12/23 10:27 2,630m 1:59.2 View workout
11/12/23 v0:45/0:15r...30 5,708m 1:40.7

10x45”-15”+10x40”-20”+10x30”-30”
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11/12/23 15:10 3,837m 1:58.6 View workout
11/10/23 7:57 2,013m 1:58.6 View workout
11/10/23 10x500m/1:30r 16:47.3 1:40.7

10x500m
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11/10/23 15:03 3,873m 1:56.6 View workout
11/08/23 9:18 2,076m 2:14.6 View workout
11/08/23 v4:00/1:30r...12 8,480m 1:46.1

3 x (4-3-2-1’)
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11/08/23 22:30 5,753m 1:57.3 View workout