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Adam Steen v1:00/1:00r...20 SkiErg

4,481

Meters

15:00.0

Time

1:40.4

Pace

364

Calories

166

Heart Rate

Rest Distance1,190
Rest Time17:00.0
Overall Distance5,671
Overall Time32:00.0
Average Watts346
Calories Per Hour1489
Stroke Rate60
Stroke Count905
Drag Factor105

January 22, 2024 17:57:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x60”-60”+30”-30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,481 1:40.4 346 1489 60 166
1:00.0 301 1:39.6 354 1516 61 162
r: 1:00 57
1:00.0 296 1:41.3 336 1457 58 164
r: 1:00 43
1:00.0 289 1:43.8 313 1376 57 167
r: 1:00 64
1:00.0 302 1:39.3 357 1528 60 168
r: 1:00 64
1:00.0 297 1:41.0 340 1468 58 169
r: 1:00 54
1:00.0 290 1:43.4 316 1388 57 169
r: 1:00 68
1:00.0 302 1:39.3 357 1528 60 169
r: 1:00 49
1:00.0 296 1:41.3 336 1457 59 169
r: 1:00 66
1:00.0 290 1:43.4 316 1388 57 170
r: 1:00 64
1:00.0 303 1:39.0 361 1541 63 169
r: 3:00 190
0:30.0 155 1:36.7 386 1629 62 158
r: 0:30 49
0:30.0 151 1:39.3 357 1528 60 163
r: 0:30 62
0:30.0 148 1:41.3 336 1457 60 166
r: 0:30 51
0:30.0 154 1:37.4 379 1603 64 166
r: 0:30 51
0:30.0 151 1:39.3 357 1528 62 166
r: 0:30 43
0:30.0 148 1:41.3 336 1457 60 167
r: 0:30 47
0:30.0 155 1:36.7 386 1629 66 166
r: 0:30 49
0:30.0 152 1:38.6 364 1553 62 166
r: 0:30 45
0:30.0 148 1:41.3 336 1457 62 167
r: 0:30 53
0:30.0 155 1:36.7 386 1629 68 166
r: 0:30 21
r1,190

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Workout Graph

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