Adam Steen

Log

Date Workout Score Ave Comments Action
05/22/25 5x5:00/1:00r 6,929m 1:48.2

5x5
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05/22/25 5:05 1,297m 1:57.7 View workout
03/28/25 v0:45/r...40 10,729m 1:51.8

4 x 10” (på/av)
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03/28/25 16:04 4,093m 1:57.8 View workout
01/29/25 50:00 12,707m 1:58.0 View workout
01/15/25 v3:00/1:30r...8 5,340m 1:44.5

4 x (3 min + 500 m, 1,5’ vila)
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01/15/25 10:06 2,542m 1:59.2 View workout
12/21/24 45:00 11,431m 1:58.0 View workout
12/18/24 11:04 2,780m 1:59.4 View workout
12/18/24 v5:00/1:30r...10 9,341m 1:46.9

5 x (5 min + 500 m, 1,5’ vila)
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12/18/24 25:09 6,344m 1:58.9 View workout
12/06/24 13:20 3,374m 1:58.5 View workout
12/06/24 10x500m/1:30r 16:52.9 1:41.2

10x500m
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12/06/24 15:03 3,867m 1:56.8 View workout
12/04/24 13:12 3,334m 1:58.9 View workout
12/04/24 10x0:30/0:30r 1,534m 1:37.7

10x30”-30”
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12/04/24 v10:00/1:00r...10 15,216m 1:48.4

10-9-8-7-6-5-4-3-2-1
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12/04/24 15:03 3,788m 1:59.2 View workout
12/02/24 10:05 2,539m 1:59.3 View workout
12/02/24 v6:00/1:00r...17 8,651m 1:43.7

6’ + 5 x (500m / 1’ / 30”) + 8’
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12/02/24 6:04 1,525m 1:59.6 View workout
11/27/24 12:38 3,173m 1:59.4 View workout
11/27/24 10x0:30/0:30r 1,521m 1:38.6

10x30”-30”
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11/27/24 v10:00/1:00r...10 15,119m 1:49.1

10-9-8-7-6-5-4-3-2-1
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11/27/24 16:03 4,039m 1:59.2 View workout