Adam Steen v5:00/1:30r...10 SkiErg
9,341
Meters
33:18.1
Time
1:46.9
Pace
709
Calories
175
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,929 |
| Overall Time | 48:18.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 58 |
| Stroke Count | 1947 |
| Drag Factor | 117 |
December 18, 2024 20:53:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.1 | 9,341 | 1:46.9 | 286 | 1284 | 58 | 175 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 56 | 171 | |
| r: 1:30 | 58 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 63 | 176 | |
| r: 1:30 | 68 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 56 | 175 | |
| r: 1:30 | 58 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 65 | 179 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 57 | 176 | |
| r: 1:30 | 53 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 64 | 179 | |
| r: 1:30 | 49 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 56 | 176 | |
| r: 1:30 | 46 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 65 | 177 | |
| r: 1:30 | 38 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 56 | 176 | |
| r: 1:30 | 43 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 66 | 177 | |
| r: 1:30 | 139 | ||||||
| r588 |
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Workout Graph
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5 x (5 min + 500 m, 1,5’ vila)
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