Adam Steen 5x5:00/1:00r SkiErg
6,929
Meters
25:00.0
Time
1:48.2
Pace
518
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 56 |
| Stroke Count | 1404 |
| Drag Factor | 120 |
May 22, 2025 16:12:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,929 | 1:48.2 | 276 | 1249 | 56 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 55 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 56 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 56 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 57 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 56 | |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5
app.erg.zone