Adam Steen 15:03 SkiErg
3,867
Meters
15:03.7
Time
1:56.8
Pace
263
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 55 |
| Stroke Count | 835 |
| Drag Factor | 124 |
December 06, 2024 15:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,867 | 1:56.8 | 219 | 1055 | 55 | 150 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 55 | 147 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 56 | 150 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 56 | 152 |
| 15:03.7 | 14 | 2:12.1 | 152 | 822 | 16 | 152 |
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Workout Graph
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