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Adam Steen v0:45/r...40 SkiErg

10,729

Meters

40:00.0

Time

1:51.8

Pace

759

Calories

168

Heart Rate

Rest Distance146
Rest Time6:00.0
Overall Distance10,875
Overall Time46:00.0
Average Watts250
Calories Per Hour1160
Stroke Rate56
Stroke Count2275
Drag Factor117

March 28, 2025 20:01:35

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4 x 10” (på/av)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,729 1:51.8 250 1160 56 168
0:45.0 196 1:54.7 231 1096 60 150
1:15.0 348 1:47.7 280 1262 58 164
0:45.0 197 1:54.2 235 1108 57 166
1:15.0 349 1:47.4 282 1270 56 170
0:45.0 196 1:54.7 231 1096 56 169
1:15.0 349 1:47.4 282 1270 57 172
0:45.0 197 1:54.2 235 1108 56 171
1:15.0 349 1:47.4 282 1270 56 173
0:45.0 197 1:54.2 235 1108 56 172
1:15.0 349 1:47.4 282 1270 56 174
r: 2:00 31
1:00.0 263 1:54.0 236 1111 57 160
1:00.0 286 1:44.8 303 1343 57 169
1:00.0 259 1:55.8 225 1075 56 168
1:00.0 287 1:44.5 306 1354 59 172
1:00.0 257 1:56.7 220 1057 57 169
1:00.0 287 1:44.5 306 1354 59 173
1:00.0 257 1:56.7 220 1057 56 170
1:00.0 287 1:44.5 306 1354 58 175
1:00.0 255 1:57.6 215 1039 54 171
1:00.0 288 1:44.1 310 1365 58 176
r: 2:00 42
1:15.0 320 1:57.1 217 1048 56 161
0:45.0 219 1:42.7 323 1410 59 170
1:15.0 316 1:58.6 209 1020 54 168
0:45.0 220 1:42.2 327 1426 60 174
1:15.0 317 1:58.2 211 1027 55 168
0:45.0 220 1:42.2 327 1426 61 173
1:15.0 315 1:59.0 207 1013 54 169
0:45.0 219 1:42.7 323 1410 60 175
1:15.0 316 1:58.6 209 1020 54 170
0:45.0 220 1:42.2 327 1426 61 175
r: 2:00 73
1:30.0 381 1:58.1 212 1031 56 161
0:30.0 151 1:39.3 357 1528 64 169
1:30.0 367 2:02.6 190 953 55 161
0:30.0 152 1:38.6 364 1553 66 169
1:30.0 362 2:04.3 182 927 53 162
0:30.0 152 1:38.6 364 1553 66 170
1:30.0 361 2:04.6 181 921 53 162
0:30.0 152 1:38.6 364 1553 68 169
1:30.0 367 2:02.6 190 953 53 164
0:30.0 153 1:38.0 371 1578 68 169
r146

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