Adam Steen v3:00/1:30r...8 SkiErg
5,340
Meters
18:36.2
Time
1:44.5
Pace
418
Calories
175
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 30:36.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 59 |
| Stroke Count | 1116 |
| Drag Factor | 122 |
January 15, 2025 16:07:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.2 | 5,340 | 1:44.5 | 307 | 1355 | 59 | 175 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 59 | 169 | |
| r: 1:30 | 46 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 63 | 176 | |
| r: 1:30 | 64 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 57 | 173 | |
| r: 1:30 | 43 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 64 | 179 | |
| r: 1:30 | 47 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 58 | 175 | |
| r: 1:30 | 38 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 64 | 181 | |
| r: 1:30 | 44 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 57 | 177 | |
| r: 1:30 | 56 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 64 | 181 | |
| r: 1:30 | 210 | ||||||
| r548 |
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Workout Graph
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4 x (3 min + 500 m, 1,5’ vila)
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