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Adam Steen v5:00/r...20 SkiErg

15,601

Meters

1:00:00.0

Time

1:55.3

Pace

1089

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,601
Overall Time1:00:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate54
Stroke Count3269
Drag Factor122

November 06, 2023 16:07:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

60’ - 10 x 5’ flyt + 1’ hårt
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,601 1:55.3 228 1084 54 154
5:00.0 1,253 1:59.7 204 1002 54 155
1:00.0 301 1:39.6 354 1516 61 167
5:00.0 1,255 1:59.5 205 1005 53 152
1:00.0 301 1:39.6 354 1516 60 168
5:00.0 1,260 1:59.0 207 1013 53 152
1:00.0 301 1:39.6 354 1516 60 168
5:00.0 1,259 1:59.1 207 1012 53 152
1:00.0 302 1:39.3 357 1528 61 168
5:00.0 1,259 1:59.1 207 1012 53 152
1:00.0 301 1:39.6 354 1516 60 168
5:00.0 1,260 1:59.0 207 1013 53 154
1:00.0 302 1:39.3 357 1528 61 168
5:00.0 1,258 1:59.2 206 1010 53 151
1:00.0 302 1:39.3 357 1528 62 168
5:00.0 1,260 1:59.0 207 1013 53 151
1:00.0 302 1:39.3 357 1528 62 167
5:00.0 1,261 1:58.9 208 1015 54 152
1:00.0 302 1:39.3 357 1528 62 168
5:00.0 1,265 1:58.5 210 1022 53 153
1:00.0 304 1:38.6 364 1553 64 168

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Workout Graph

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