Adam Steen

Log

Date Workout Score Ave Comments Action
11/14/22 v1:00/1:00r...10 8,561m 1:45.1

1-2-3-4-5-5-4-3-2-1
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11/14/22 8:06 2,040m 1:59.1 View workout
11/07/22 v8:00/r...14 12,072m 1:51.8

8 min uppvärmning - 30 min (4’ / 1’) - 7 min nedvarvning
erg.zone

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10/31/22 5:05 1,304m 1:56.9 View workout
10/31/22 v8:00/1:30r...9 5,085m 1:46.1

8’ + 2x3’ + 6 x 40”-20”
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10/31/22 5:03 1,275m 1:59.0 View workout
10/24/22 v8:00/r...3 12,054m 1:51.9

8 min uppvärmning - 30 min - 7 min nedvarvning
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10/17/22 7:03 1,784m 1:58.8 View workout
10/17/22 30:00 8,326m 1:48.0

30 x 1 min växlande
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10/17/22 8:03 2,036m 1:58.7 View workout
10/15/22 20:00 5,104m 1:57.5 View workout
10/10/22 7:03 1,794m 1:58.1 View workout
10/10/22 30:00 8,345m 1:47.8

30 x 1 min växlande
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10/10/22 8:04 2,036m 1:58.9 View workout
10/03/22 7:04 1,807m 1:57.4 View workout
10/03/22 v0:45/0:15r...33 6,106m 1:41.5

10x45”-15”+10x40”-20”+13x30”-15”
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10/03/22 8:04 2,036m 1:58.8 View workout
09/26/22 7:02 1,778m 1:58.8 View workout
09/26/22 v5:00/r...10 8,313m 1:48.2

30 min rakt av - 2 x(5-4-3-2-1’)
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09/26/22 8:05 2,041m 1:59.0 View workout
09/24/22 25:00 6,324m 1:58.5 View workout
09/19/22 10:04 2,551m 1:58.4 View workout
09/19/22 30:00 8,356m 1:47.7

30 min rakt av
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09/19/22 10:03 2,530m 1:59.2 View workout
09/16/22 1:00:00 15,363m 1:57.1 View workout