Adam Steen v0:45/0:15r...33 SkiErg
6,106
Meters
20:40.0
Time
1:41.5
Pace
483
Calories
162
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,779 |
| Overall Time | 34:10.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 65 |
| Stroke Count | 1360 |
| Drag Factor | 122 |
October 03, 2022 17:17:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.0 | 6,106 | 1:41.5 | 334 | 1450 | 65 | 162 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 64 | 150 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 63 | 156 | |
| r: 0:15 | 28 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 61 | 157 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 61 | 159 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 63 | 160 | |
| r: 0:15 | 27 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 64 | 161 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 63 | 162 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 63 | 163 | |
| r: 0:15 | 35 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 64 | 162 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 63 | 163 | |
| r: 2:30 | 232 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 65 | 155 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 65 | 160 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 65 | 161 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 65 | 163 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 65 | 161 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 66 | 163 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 66 | 163 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 68 | 164 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 68 | 164 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 66 | 165 | |
| r: 2:30 | 245 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 68 | 152 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 68 | 162 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 68 | 165 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 68 | 167 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 68 | 168 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 68 | 169 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 68 | 170 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 68 | 170 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 68 | 171 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 70 | 172 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 70 | 172 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 68 | 173 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 72 | 172 | |
| r: 0:15 | 23 | ||||||
| r1,673 |
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Workout Graph
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10x45”-15”+10x40”-20”+13x30”-15”
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