Adam Steen v1:00/1:00r...10 SkiErg
8,561
Meters
30:00.0
Time
1:45.1
Pace
665
Calories
167
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 40:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 59 |
| Stroke Count | 1786 |
| Drag Factor | 124 |
November 14, 2022 16:54:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,561 | 1:45.1 | 301 | 1336 | 59 | 167 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 63 | 155 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 60 | 164 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 58 | 168 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 58 | 168 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 58 | 166 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 59 | 168 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 60 | 170 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 61 | 170 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 62 | 169 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 68 | 164 | |
| r: 1:00 | 22 | ||||||
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-2-3-4-5-5-4-3-2-1
erg.zone