Adam Steen

Log

Date Workout Score Ave Comments Action
09/12/22 7:03 1,780m 1:59.0 View workout
09/12/22 v5:00/r...10 8,271m 1:48.8

30 min rakt av - 5 x (5+1’)
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09/12/22 8:03 2,030m 1:59.0 View workout
09/05/22 5:04 1,283m 1:58.5 View workout
09/05/22 30:00 8,316m 1:48.2

30 x 1 min växlande
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09/05/22 5:03 1,272m 1:59.3 View workout
09/02/22 20:03 5,090m 1:58.2 View workout
08/29/22 5:02 1,275m 1:58.5 View workout
08/29/22 v5:00/r...10 8,260m 1:48.9

30 min rakt av - 2 x(5-4-3-2-1’)
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08/29/22 5:04 1,274m 1:59.4 View workout
08/22/22 5:03 1,277m 1:58.9 View workout
08/22/22 v5:00/r...9 8,263m 1:48.9

30’ växlande - 3 x (5’@1,49 - 3’@1,45 - 2’@1,52)
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08/22/22 5:04 1,274m 1:59.3 View workout
08/15/22 5:03 1,270m 1:59.4 View workout
08/15/22 v12:00/2:00r...5 10,972m 1:49.3

12-10-8-6-4
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08/15/22 9:03 2,275m 1:59.4 View workout
07/21/22 1:10:00 17,623m 1:59.1 View workout
07/08/22 10:03 2,583m 1:56.7 View workout
07/08/22 10x1:30/0:30r 4,282m 1:45.0

10 x 90”-30”
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07/08/22 5:03 1,277m 1:58.9 View workout
07/01/22 10:03 2,530m 1:59.1 View workout
07/01/22 5x6:00/1:00r 8,230m 1:49.3

5x6’
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07/01/22 10:03 2,518m 1:59.8 View workout
05/27/22 5:03 1,273m 1:59.1 View workout
05/27/22 v8:00/1:00r...6 8,353m 1:47.7

8-4-7-3-6-2
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