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Adam Steen v0:45/0:15r...30 SkiErg

5,784

Meters

19:10.0

Time

1:39.4

Pace

470

Calories

167

Heart Rate

Rest Distance1,194
Rest Time14:15.0
Overall Distance6,978
Overall Time33:25.0
Average Watts356
Calories Per Hour1526
Stroke Rate64
Stroke Count1240
Drag Factor122

March 17, 2023 18:47:45

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x45”-15”+10x40”-20”+10x30”-30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:10.0 5,784 1:39.4 356 1526 64 167
0:45.0 217 1:43.6 314 1380 65 150
r: 0:15 32
0:45.0 220 1:42.2 327 1426 63 158
r: 0:15 34
0:45.0 220 1:42.2 327 1426 61 161
r: 0:15 32
0:45.0 220 1:42.2 327 1426 63 163
r: 0:15 35
0:45.0 221 1:41.8 332 1441 61 165
r: 0:15 36
0:45.0 221 1:41.8 332 1441 63 166
r: 0:15 31
0:45.0 221 1:41.8 332 1441 63 166
r: 0:15 33
0:45.0 221 1:41.8 332 1441 63 168
r: 0:15 34
0:45.0 221 1:41.8 332 1441 63 169
r: 0:15 29
0:45.0 222 1:41.3 336 1457 63 171
r: 2:00 97
0:40.0 202 1:39.0 361 1541 65 163
r: 0:20 33
0:40.0 201 1:39.5 355 1522 63 169
r: 0:20 33
0:40.0 201 1:39.5 355 1522 63 171
r: 0:20 35
0:40.0 202 1:39.0 361 1541 63 171
r: 0:20 32
0:40.0 202 1:39.0 361 1541 65 172
r: 0:20 35
0:40.0 202 1:39.0 361 1541 65 172
r: 0:20 32
0:40.0 202 1:39.0 361 1541 65 172
r: 0:20 36
0:40.0 202 1:39.0 361 1541 65 172
r: 0:20 35
0:40.0 203 1:38.5 366 1559 65 172
r: 0:20 33
0:40.0 203 1:38.5 366 1559 65 172
r: 2:00 63
0:30.0 156 1:36.1 394 1654 68 161
r: 0:30 35
0:30.0 156 1:36.1 394 1654 66 168
r: 0:30 39
0:30.0 156 1:36.1 394 1654 68 170
r: 0:30 38
0:30.0 156 1:36.1 394 1654 68 171
r: 0:30 38
0:30.0 156 1:36.1 394 1654 68 171
r: 0:30 45
0:30.0 156 1:36.1 394 1654 68 170
r: 0:30 42
0:30.0 156 1:36.1 394 1654 70 171
r: 0:30 36
0:30.0 156 1:36.1 394 1654 68 172
r: 0:30 38
0:30.0 156 1:36.1 394 1654 70 172
r: 0:30 43
0:30.0 158 1:34.9 409 1707 70 172
r: 0:30 80
r1,194

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