Adam Steen v2:00/1:00r...9 SkiErg
2,756
Meters
9:25.0
Time
1:42.5
Pace
218
Calories
165
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,209 |
| Overall Time | 15:05.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 58 |
| Stroke Count | 553 |
| Drag Factor | 126 |
November 11, 2024 22:34:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.0 | 2,756 | 1:42.5 | 325 | 1418 | 58 | 165 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 58 | 163 | |
| r: 1:00 | 86 | ||||||
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 57 | 166 | |
| r: 0:55 | 54 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 57 | 169 | |
| r: 0:50 | 59 | ||||||
| 1:15.0 | 367 | 1:42.1 | 328 | 1429 | 58 | 168 | |
| r: 0:45 | 61 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 60 | 167 | |
| r: 0:40 | 65 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 60 | 165 | |
| r: 0:35 | 42 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 62 | 160 | |
| r: 0:30 | 40 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 66 | 160 | |
| r: 0:25 | 46 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 66 | 161 | |
| r453 |
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120-105-90-75-60-45-30-15-10”
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