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Adam Steen v1:00/0:30r...35 SkiErg

7,036

Meters

24:10.0

Time

1:43.0

Pace

550

Calories

158

Heart Rate

Rest Distance1,497
Rest Time18:15.0
Overall Distance8,533
Overall Time42:25.0
Average Watts320
Calories Per Hour1401
Stroke Rate58
Stroke Count1402
Drag Factor103

September 14, 2024 13:07:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x60”30” + 10x45”-15”/40”-20”/30”-30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:10.0 7,036 1:43.0 320 1401 58 158
1:00.0 290 1:43.4 316 1388 60 150
r: 0:30 40
1:00.0 290 1:43.4 316 1388 57 155
r: 0:30 32
1:00.0 289 1:43.8 313 1376 57 157
r: 0:30 35
1:00.0 291 1:43.0 319 1399 57 159
r: 0:30 36
1:00.0 290 1:43.4 316 1388 57 162
r: 2:00 80
0:45.0 218 1:43.2 318 1395 59 153
r: 0:15 33
0:45.0 217 1:43.6 314 1380 57 159
r: 0:15 31
0:45.0 216 1:44.1 310 1365 57 160
r: 0:15 33
0:45.0 214 1:45.1 301 1336 56 160
r: 0:15 29
0:45.0 216 1:44.1 310 1365 59 161
r: 0:15 35
0:45.0 215 1:44.6 305 1350 56 162
r: 0:15 34
0:45.0 216 1:44.1 310 1365 57 163
r: 0:15 29
0:45.0 216 1:44.1 310 1365 57 162
r: 0:15 32
0:45.0 217 1:43.6 314 1380 56 163
r: 0:15 32
0:45.0 218 1:43.2 318 1395 56 164
r: 2:00 60
0:40.0 195 1:42.5 324 1416 59 152
r: 0:20 34
0:40.0 194 1:43.0 319 1399 59 160
r: 0:20 33
0:40.0 193 1:43.6 315 1382 59 162
r: 0:20 40
0:40.0 194 1:43.0 319 1399 57 162
r: 0:20 34
0:40.0 194 1:43.0 319 1399 59 162
r: 0:20 42
0:40.0 194 1:43.0 319 1399 57 163
r: 0:20 40
0:40.0 193 1:43.6 315 1382 57 163
r: 0:20 33
0:40.0 194 1:43.0 319 1399 59 163
r: 0:20 40
0:40.0 192 1:44.1 310 1365 57 162
r: 0:20 34
0:40.0 195 1:42.5 324 1416 60 161
r: 2:00 48
0:30.0 150 1:40.0 350 1504 62 151
r: 0:30 39
0:30.0 148 1:41.3 336 1457 60 157
r: 0:30 43
0:30.0 148 1:41.3 336 1457 60 155
r: 0:30 57
0:30.0 148 1:41.3 336 1457 62 153
r: 0:30 47
0:30.0 148 1:41.3 336 1457 60 153
r: 0:30 51
0:30.0 147 1:42.0 329 1433 58 153
r: 0:30 42
0:30.0 148 1:41.3 336 1457 60 155
r: 0:30 48
0:30.0 147 1:42.0 329 1433 60 156
r: 0:30 54
0:30.0 148 1:41.3 336 1457 58 156
r: 0:30 51
0:30.0 152 1:38.6 364 1553 62 157
r: 0:30 116
r1,497

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Workout Graph

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