Adam Steen 20:00 SkiErg
4,833
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 52 |
| Stroke Count | 1045 |
| Drag Factor | 103 |
November 21, 2024 18:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 52 | 142 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 49 | 142 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 50 | 143 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 53 | 141 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 54 | 142 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 54 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.