Adam Steen v6:00/1:00r...10 SkiErg
6,313
Meters
22:30.0
Time
1:46.9
Pace
478
Calories
169
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,769 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 55 |
| Stroke Count | 1259 |
| Drag Factor | 119 |
November 22, 2024 16:03:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,313 | 1:46.9 | 286 | 1285 | 55 | 169 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 54 | 167 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 54 | 170 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 55 | 172 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 55 | 171 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 56 | 169 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 68 | 162 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 64 | 164 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 64 | 165 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 68 | 166 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 70 | 166 | |
| r: 0:30 | 93 | ||||||
| r456 |
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Workout Graph
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6-5-4-3-2’ + 5x30”-30”
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