Adam Steen v10:00/1:00r...10 SkiErg
15,069
Meters
55:00.0
Time
1:49.4
Pace
1113
Calories
172
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,510 |
| Overall Time | 1:05:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 53 |
| Stroke Count | 2974 |
| Drag Factor | 124 |
November 06, 2024 22:14:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,069 | 1:49.4 | 267 | 1217 | 53 | 172 | |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 53 | 168 | |
| r: 1:00 | 56 | ||||||
| 9:00.0 | 2,416 | 1:51.7 | 251 | 1163 | 53 | 169 | |
| r: 1:00 | 37 | ||||||
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 54 | 172 | |
| r: 1:00 | 42 | ||||||
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 53 | 173 | |
| r: 1:00 | 37 | ||||||
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 53 | 175 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 54 | 178 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 55 | 178 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 56 | 177 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 58 | 175 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 63 | 172 | |
| r: 1:00 | 22 | ||||||
| r441 |
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Workout Graph
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