Adam Steen 10x0:30/0:30r SkiErg
1,515
Meters
5:00.0
Time
1:39.0
Pace
121
Calories
164
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 66 |
| Stroke Count | 331 |
| Drag Factor | 120 |
November 13, 2024 22:50:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1541 | 66 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 68 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 64 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 64 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 64 | 166 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 66 | 166 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 66 | 167 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 66 | 168 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 68 | 168 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 66 | 168 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 68 | 170 |
| r515 |
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10x30”-30”
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