Adam Steen 8x2:00/0:45r SkiErg
4,402
Meters
16:00.0
Time
1:49.0
Pace
324
Calories
156
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 22:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 55 |
| Stroke Count | 878 |
| Drag Factor | 99 |
October 10, 2024 22:34:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,402 | 1:49.0 | 270 | 1229 | 55 | 156 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 55 | 138 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 55 | 161 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 54 | 160 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 54 | 151 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 55 | 156 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 56 | 160 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 55 | 158 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 57 | 168 |
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 2’ (45” vila)
app.erg.zone