Adam Steen v10:00/1:00r...10 SkiErg
15,158
Meters
55:00.0
Time
1:48.8
Pace
1127
Calories
173
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,536 |
| Overall Time | 1:05:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 54 |
| Stroke Count | 2973 |
| Drag Factor | 121 |
November 13, 2024 22:37:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,158 | 1:48.8 | 271 | 1233 | 54 | 173 | |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 53 | 170 | |
| r: 1:00 | 41 | ||||||
| 9:00.0 | 2,442 | 1:50.5 | 259 | 1191 | 52 | 172 | |
| r: 1:00 | 40 | ||||||
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 53 | 173 | |
| r: 1:00 | 34 | ||||||
| 7:00.0 | 1,932 | 1:48.6 | 273 | 1237 | 54 | 175 | |
| r: 1:00 | 32 | ||||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 55 | 178 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 55 | 178 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 56 | 177 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 57 | 176 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 58 | 174 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 63 | 170 | |
| r: 1:00 | 23 | ||||||
| r378 |
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Workout Graph
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