Adam Dernis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/25 | v500m/0:21r...10 | 3,000m | 1:45.7 | RowErg | View workout | |
| 01/23/25 | v500m/0:26r...10 | 3,000m | 1:45.7 | RowErg | View workout | |
| 01/23/25 | 10:05 | 2,095m | 2:24.5 | RowErg | View workout | |
| 01/22/25 | 10:01 | 2,472m | 2:01.6 | RowErg | View workout | |
| 01/21/25 | 10:03 | 2,127m | 2:21.7 | RowErg | View workout | |
| 01/21/25 | v2000m/2:00r...5 | 3,500m | 1:54.5 | RowErg | View workout | |
| 01/21/25 | 10:08 | 2,241m | 2:15.6 | RowErg | View workout | |
| 01/19/25 | 5542m | 24:16.8 | 2:11.4 | RowErg | View workout | |
| 01/18/25 | 10:02 | 2,325m | 2:09.5 | RowErg | View workout | |
| 01/15/25 | 10:00 | 2,413m | 2:04.4 | RowErg | View workout | |
| 01/14/25 | 2000m | 7:26.3 | 1:51.5 | RowErg | View workout | |
| 01/13/25 | 2x18:00/1:30r | 8,603m | 2:05.5 | RowErg | View workout | |
| 01/13/25 | 4x500m/1:00r | 7:29.8 | 1:52.4 | RowErg | View workout | |
| 01/13/25 | 10:07 | 2,418m | 2:05.5 | RowErg | View workout | |
| 01/11/25 | v1500m/2:08r...2 | 3,000m | 2:08.6 | RowErg | View workout | |
| 01/09/25 | 10:02 | 2,353m | 2:08.0 | RowErg | View workout | |
| 01/07/25 | v24:00/0:16r...1 | 5,435m | 2:12.4 | RowErg | View workout | |
| 01/06/25 | 10:01 | 2,297m | 2:10.9 | RowErg | View workout | |
| 01/04/25 | 5:21 | 1,285m | 2:04.9 | RowErg | View workout | |
| 12/08/24 | 3256m | 14:37.6 | 2:14.7 | RowErg | View workout | |
| 12/07/24 | 1:12:26 | 15,803m | 2:17.5 | RowErg | View workout | |
| 11/28/24 | 23:34 | 5,047m | 2:20.0 | RowErg | View workout | |
| 11/28/24 | 40:37 | 8,314m | 2:26.5 | RowErg | View workout | |
| 11/23/24 | 14009m | 1:08:02.0 | 2:25.6 | RowErg | View workout | |
| 11/19/24 | 10000m | 40:39.5 | 2:01.9 | RowErg | View workout |