Adam Dernis 10:05 row
2,095
Meters
10:05.5
Time
2:24.5
Pace
116
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 189 |
| Drag Factor | 113 |
January 23, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,095 | 2:24.5 | 116 | 699 | 16 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 10:05.5 | 13 | 3:31.5 | 37 | 427 | 11 |
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Workout Graph
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