Adam Dernis 10000m row
10,000
Meters
43:42.5
Time
2:11.1
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 706 |
| Drag Factor | 137 |
January 25, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.5 | 10,000 | 2:11.1 | 155 | 834 | 16 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 16 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 16 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 833 | 16 |
| 8:44.6 | 8,000 | 2:11.1 | 155 | 833 | 16 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 835 | 16 |
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Workout Graph
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