Adam Dernis 5:21 row
1,285
Meters
5:21.1
Time
2:04.9
Pace
81
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 114 |
January 04, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.1 | 1,285 | 2:04.9 | 179 | 917 | 16 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 |
| 5:21.1 | 81 | 2:10.2 | 158 | 845 | 14 |
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Workout Graph
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