Adam Dernis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/24 | 2000m | 7:26.7 | 1:51.6 | RowErg | View workout | |
| 01/30/24 | 902m | 3:25.6 | 1:53.9 | RowErg | View workout | |
| 01/30/24 | 10:00 | 2,513m | 1:59.3 | RowErg | View workout | |
| 01/22/24 | v16:00/1:30r...4 | 9,283m | 2:09.2 | RowErg | View workout | |
| 01/17/24 | 2000m | 7:29.4 | 1:52.3 | RowErg | View workout | |
| 11/25/23 | 6089m | 26:51.6 | 2:12.3 | RowErg | View workout | |
| 11/21/23 | 4002m | 16:26.7 | 2:03.2 | RowErg | View workout | |
| 11/20/23 | v750m/r...9 | 6,000m | 2:12.1 | RowErg | View workout | |
| 11/18/23 | v10000m/8:05r...5 | 50,000m | 2:16.7 | RowErg | View workout | |
| 11/17/23 | 10000m | 43:41.6 | 2:11.0 | RowErg | View workout | |
| 11/13/23 | v10000m/4:00r...1 | 10,000m | 1:59.9 | RowErg | View workout | |
| 11/09/23 | 3467m | 14:35.3 | 2:06.2 | RowErg | View workout | |
| 11/08/23 | 10:00 | 2,502m | 1:59.9 | RowErg | View workout | |
| 11/08/23 | 2512m | 9:40.4 | 1:55.5 | RowErg | View workout | |
| 11/08/23 | 6000m | 24:15.2 | 2:01.2 | RowErg | View workout | |
| 11/08/23 | 1:13 | 224m | 2:44.7 | RowErg | View workout | |
| 11/01/23 | 1x20:00/2:00r | 4,808m | 2:04.7 | RowErg | View workout | |
| 10/31/23 | 51:00 | 10,622m | 2:07.0 | RowErg | View workout | |
| 10/28/23 | v10000m/4:00r...2 | 20,000m | 2:07.1 | RowErg | View workout | |
| 10/28/23 | 5008m | 10:01.8 | 2:00.1 | BikeErg | View workout | |
| 10/23/23 | 1x5000m/2:00r | 20:47.1 | 2:04.7 | RowErg | View workout | |
| 10/16/23 | 1x10:00/2:00r | 2,311m | 2:09.8 | RowErg | View workout | |
| 10/15/23 | 4584m | 20:02.4 | 2:11.1 | RowErg | View workout | |
| 10/14/23 | 3245m | 13:09.8 | 2:01.6 | RowErg | View workout | |
| 10/14/23 | 52m | 0:13.6 | 2:10.7 | RowErg | View workout |