Adam Dernis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/18/25 |
10:01 |
2,090m |
2:23.8 |
RowErg |
View workout
|
02/15/25 |
14:59 |
3,393m |
2:12.6 |
RowErg |
View workout
|
02/15/25 |
10000m |
44:10.4 |
2:12.5 |
RowErg |
View workout
|
02/15/25 |
8:01 |
1,876m |
2:08.4 |
RowErg |
View workout
|
02/13/25 |
5x5:00/5:00r |
6,439m |
1:56.4 |
RowErg |
View workout
|
02/13/25 |
10:01 |
2,177m |
2:18.1 |
RowErg |
View workout
|
02/11/25 |
v4000m/2:00r...6 |
10,750m |
2:02.1 |
RowErg |
View workout
|
02/04/25 |
2000m |
7:12.8 |
1:48.2 |
RowErg |
View workout
|
02/04/25 |
12:33 |
3,034m |
2:04.2 |
RowErg |
View workout
|
02/04/25 |
2x4000m/3:00r |
33:28.9 |
2:05.5 |
RowErg |
View workout
|
02/04/25 |
10:02 |
2,305m |
2:10.7 |
RowErg |
View workout
|
02/01/25 |
10000m |
42:07.6 |
2:06.3 |
RowErg |
View workout
|
02/01/25 |
3720m |
16:01.7 |
2:09.2 |
RowErg |
View workout
|
01/30/25 |
6:29 |
852m |
3:48.8 |
RowErg |
View workout
|
01/30/25 |
5x1:00/1:00r |
1,454m |
1:43.1 |
RowErg |
View workout
|
01/30/25 |
5x0:30/0:30r |
729m |
1:42.8 |
RowErg |
View workout
|
01/30/25 |
5x1:00/1:00r |
1,460m |
1:42.7 |
RowErg |
View workout
|
01/30/25 |
5x0:30/0:30r |
712m |
1:45.3 |
RowErg |
View workout
|
01/30/25 |
10:07 |
2,139m |
2:22.0 |
RowErg |
View workout
|
01/29/25 |
2x15:00/1:30r |
6,932m |
2:09.8 |
RowErg |
View workout
|
01/28/25 |
2x10:00/2:00r |
4,762m |
2:05.9 |
RowErg |
View workout
|
01/28/25 |
v1000m/2:00r...10 |
5,500m |
1:50.3 |
RowErg |
View workout
|
01/28/25 |
5:04 |
1,211m |
2:05.8 |
RowErg |
View workout
|
01/25/25 |
10000m |
43:42.5 |
2:11.1 |
RowErg |
View workout
|
01/23/25 |
v500m/0:20r...10 |
3,000m |
1:46.4 |
RowErg |
View workout
|