Adam Dernis 2x4000m/3:00r row
8,000
Meters
33:28.9
Time
2:05.5
Pace
506
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 39:28.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 128 |
February 04, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 8,000 | 2:05.5 | 177 | 908 | 20 | |
| 16:55.7 | 4,000 | 2:06.9 | 171 | 888 | 20 | |
| 16:33.3 | 4,000 | 2:04.1 | 183 | 929 | 21 | |
| r213 |
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Workout Graph
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