Adam Dernis 10:01 row
2,177
Meters
10:01.3
Time
2:18.1
Pace
126
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 126 |
February 13, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.3 | 2,177 | 2:18.1 | 133 | 757 | 18 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 10:01.2 | 1 | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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