Adam Dernis 10000m row
10,000
Meters
44:10.4
Time
2:12.5
Pace
600
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 111 |
February 15, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.4 | 10,000 | 2:12.5 | 150 | 817 | 19 | 152 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 18 | 142 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 19 | 144 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 19 | 151 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 19 | 151 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 19 | 152 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 818 | 19 | 157 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 816 | 20 | 155 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 820 | 20 | 157 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 19 | 159 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 815 | 19 | 158 |
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Workout Graph
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