Adam Dernis 5x0:30/0:30r row
729
Meters
2:30.0
Time
1:42.8
Pace
55
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,125 |
| Overall Time | 5:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 153 |
January 30, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 29 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r396 |
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