Adam Dernis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/04/24 |
6:01 |
1,360m |
2:13.0 |
RowErg |
View workout
|
03/29/24 |
25:00 |
5,500m |
2:16.3 |
RowErg |
View workout
|
03/28/24 |
4x3:00/3:00r |
3,211m |
1:52.1 |
RowErg |
View workout
|
03/28/24 |
4:27 |
1,051m |
2:07.2 |
RowErg |
View workout
|
03/08/24 |
3x15:00/3:00r |
10,620m |
2:07.1 |
RowErg |
View workout
|
03/07/24 |
v12:00/2:01r...3 |
8,266m |
2:10.6 |
RowErg |
View workout
|
03/06/24 |
v1250m/5:00r...5 |
3,750m |
1:48.9 |
RowErg |
View workout
|
03/06/24 |
10:02 |
2,392m |
2:06.0 |
RowErg |
View workout
|
03/06/24 |
4:32 |
1,023m |
2:13.1 |
RowErg |
View workout
|
03/06/24 |
5:37 |
903m |
3:06.9 |
RowErg |
View workout
|
02/27/24 |
8:34 |
2,003m |
2:08.4 |
RowErg |
View workout
|
02/24/24 |
v15:00/4:22r...2 |
4,397m |
2:05.9 |
RowErg |
View workout
|
02/21/24 |
2:31 |
611m |
2:03.5 |
RowErg |
View workout
|
02/21/24 |
10000m |
41:55.2 |
2:05.7 |
RowErg |
View workout
|
02/21/24 |
500m |
2:07.1 |
2:07.1 |
RowErg |
View workout
|
02/21/24 |
1000m |
4:09.9 |
2:04.9 |
RowErg |
View workout
|
02/21/24 |
1500m |
6:20.7 |
2:06.9 |
RowErg |
View workout
|
02/21/24 |
2000m |
7:14.7 |
1:48.6 |
RowErg |
View workout
|
02/19/24 |
4x1:00/1:00r |
1,131m |
1:46.1 |
RowErg |
View workout
|
02/19/24 |
v10:00/2:00r...4 |
8,556m |
1:59.2 |
RowErg |
View workout
|
02/16/24 |
v0:30/0:22r...30 |
9,465m |
1:50.9 |
RowErg |
View workout
|
02/14/24 |
10000m |
42:22.8 |
2:07.1 |
RowErg |
View workout
|
02/12/24 |
3x12:00/1:30r |
8,833m |
2:02.2 |
RowErg |
View workout
|
02/07/24 |
v1000m/1:30r...10 |
10,000m |
2:04.4 |
RowErg |
View workout
|
02/01/24 |
20:00 |
4,717m |
2:07.1 |
RowErg |
View workout
|