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Adam Dernis v0:30/0:22r...30 row

9,465

Meters

35:00.0

Time

1:50.9

Pace

675

Calories

Rest Distance556
Rest Time9:17.0
Overall Distance10,021
Overall Time44:17.0
Average Watts256
Calories Per Hour1182
Stroke Rate30
Stroke Count1067
Drag Factor135

February 16, 2024 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 9,465 1:50.9 256 1182 30
0:30.0 141 1:46.3 291 1300 28
r: 0:22 23
0:30.0 134 1:51.9 250 1158 30
r: 0:15 19
0:30.0 144 1:44.1 310 1365 30
r: 0:19 18
0:30.0 136 1:50.2 261 1197 28
r: 0:14 15
0:30.0 147 1:42.0 329 1433 30
r: 0:20 17
0:30.0 136 1:50.2 261 1197 28
r: 0:20 23
0:30.0 146 1:42.7 323 1410 30
r: 0:21 24
0:30.0 138 1:48.6 273 1237 30
r: 0:14 19
0:30.0 146 1:42.7 323 1410 30
r: 0:17 21
0:30.0 135 1:51.1 255 1178 28
r: 0:13 15
1:00.0 293 1:42.3 326 1422 31
r: 0:21 20
1:00.0 276 1:48.6 273 1237 29
r: 0:16 23
1:00.0 293 1:42.3 326 1422 31
r: 0:21 21
1:00.0 272 1:50.2 261 1197 30
r: 0:16 27
1:00.0 286 1:44.8 303 1343 31
r: 0:21 16
1:00.0 268 1:51.9 250 1158 30
r: 0:17 17
1:00.0 287 1:44.5 306 1354 33
r: 0:21 17
1:00.0 264 1:53.6 239 1120 29
r: 0:15 12
1:00.0 285 1:45.2 300 1332 31
r: 0:22 17
1:00.0 259 1:55.8 225 1075 30
r: 0:18 18
2:00.0 555 1:48.1 277 1253 32
r: 0:19 13
2:00.0 505 1:58.8 209 1018 29
r: 0:17 11
2:00.0 556 1:47.9 279 1258 32
r: 0:25 20
2:00.0 495 2:01.2 197 976 29
r: 0:22 20
2:00.0 553 1:48.4 274 1243 33
r: 0:24 15
2:00.0 492 2:01.9 193 964 29
r: 0:19 20
2:00.0 552 1:48.6 273 1237 32
r: 0:23 17
2:00.0 490 2:02.4 191 956 29
r: 0:23 41
2:00.0 572 1:44.8 303 1343 35
r: 0:22 17
2:00.0 510 1:57.6 215 1039 31
r556

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