Adam Dernis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/08/23 | 6000m | 22:56.8 | 1:54.7 | RowErg | View workout | |
| 10/08/23 | 5:03 | 1,254m | 2:00.9 | RowErg | View workout | |
| 10/05/23 | 2610m | 9:53.5 | 1:53.6 | RowErg | View workout | |
| 10/04/23 | 2601m | 9:52.3 | 1:53.8 | RowErg | View workout | |
| 10/04/23 | 3457m | 13:30.2 | 1:57.1 | RowErg | View workout | |
| 10/04/23 | 2:06 | 472m | 2:13.4 | RowErg | View workout | |
| 10/04/23 | 2263m | 8:35.2 | 1:53.8 | RowErg | View workout | |
| 10/04/23 | 10:00 | 2,398m | 2:05.1 | RowErg | View workout | |
| 09/28/23 | 10000m | 40:39.8 | 2:01.9 | RowErg | View workout | |
| 09/28/23 | 90m | 0:22.4 | 2:04.4 | RowErg | View workout | |
| 09/28/23 | 386m | 1:35.5 | 2:03.7 | RowErg | View workout | |
| 09/28/23 | 148m | 0:37.6 | 2:07.0 | RowErg | View workout | |
| 09/20/23 | 10000m | 41:07.7 | 2:03.3 | RowErg | View workout | |
| 09/19/23 | 10:56 | 2,502m | 2:11.1 | RowErg | View workout | |
| 09/17/23 | 2265m | 10:00.7 | 2:12.6 | RowErg | View workout | |
| 09/16/23 | 1x15:00/2:00r | 3,396m | 2:12.5 | RowErg | View workout | |
| 09/15/23 | 1x10:00/1:30r | 2,390m | 2:05.5 | RowErg | View workout | |
| 09/13/23 | 35:00 | 7,302m | 2:03.2 | RowErg | View workout | |
| 09/12/23 | 10000m | 41:38.9 | 2:04.9 | RowErg | View workout | |
| 09/11/23 | 4389m | 18:10.0 | 2:04.1 | RowErg | View workout | |
| 09/11/23 | 10:00 | 2,443m | 2:02.8 | RowErg | View workout | |
| 09/11/23 | 1x15:00/1:30r | 3,453m | 2:10.3 | RowErg | View workout | |
| 09/10/23 | 42:56 | 9,648m | 2:13.5 | RowErg | View workout | |
| 09/09/23 | 7500m | 30:58.1 | 2:03.8 | RowErg | View workout | |
| 09/05/23 | 6000m | 22:59.0 | 1:54.9 | RowErg | View workout |