Adam Dernis 10:56 row
2,502
Meters
10:56.4
Time
2:11.1
Pace
151
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 181 |
| Drag Factor | 114 |
September 19, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.4 | 2,502 | 2:11.1 | 155 | 833 | 16 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 17 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 17 |
| 10:56.3 | 215 | 2:10.9 | 156 | 836 | 16 |
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Workout Graph
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