Adam Dernis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/22 | 20:35 | 4,735m | 2:10.4 | RowErg | View workout | |
| 12/10/22 | 2x20:00/2:00r | 9,200m | 2:10.4 | RowErg | View workout | |
| 12/10/22 | 5004m | 21:27.0 | 2:08.5 | RowErg | View workout | |
| 12/09/22 | 1619m | 7:00.7 | 2:09.9 | RowErg | View workout | |
| 12/09/22 | 10:13 | 2,384m | 2:08.5 | RowErg | View workout | |
| 12/09/22 | 5:15 | 1,218m | 2:09.4 | RowErg | View workout | |
| 12/07/22 | 2x20:00/2:00r | 9,580m | 2:05.2 | RowErg | View workout | |
| 12/07/22 | 21000m | 1:28:27.8 | 2:06.3 | RowErg | View workout | |
| 12/06/22 | 11:11 | 2,590m | 2:09.7 | RowErg | View workout | |
| 12/06/22 | 20:55 | 5,000m | 2:05.5 | RowErg | View workout | |
| 12/05/22 | 4x20:00/2:00r | 18,696m | 2:08.3 | RowErg | View workout | |
| 12/05/22 | 9:47 | 2,328m | 2:06.1 | RowErg | View workout | |
| 12/05/22 | 6000m | 23:10.7 | 1:55.8 | RowErg | View workout | |
| 12/05/22 | 10:00 | 2,448m | 2:02.5 | RowErg | View workout | |
| 12/04/22 | 10000m | 42:39.2 | 2:07.9 | RowErg | View workout | |
| 12/03/22 | 3x5000m/2:00r | 1:04:13.0 | 2:08.4 | RowErg | View workout | |
| 12/03/22 | 1x5000m/2:00r | 21:39.1 | 2:09.9 | RowErg | View workout | |
| 12/02/22 | 5812m | 25:08.5 | 2:09.7 | RowErg | View workout | |
| 12/02/22 | 10:02 | 2,310m | 2:10.3 | RowErg | View workout | |
| 11/30/22 | 3000m | 12:43.0 | 2:07.1 | RowErg | View workout | |
| 11/30/22 | 3000m | 11:33.9 | 1:55.6 | RowErg | View workout | |
| 11/30/22 | 3000m | 11:45.6 | 1:57.6 | RowErg | View workout | |
| 11/30/22 | 7:00 | 1,799m | 1:56.7 | RowErg | View workout | |
| 11/29/22 | 1:00:00 | 14,006m | 2:08.5 | RowErg | View workout | |
| 11/28/22 | 5x20:00/2:00r | 22,879m | 2:11.1 | RowErg | View workout |