Adam Dernis 4x20:00/2:00r row
18,696
Meters
1:20:00.0
Time
2:08.3
Pace
1156
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,831 |
| Overall Time | 1:28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1512 |
| Drag Factor | 119 |
December 05, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,696 | 2:08.3 | 165 | 869 | 19 | |
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 18 | |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 19 | |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 19 | |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 20 | |
| r135 |
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Workout Graph
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20:00/2:00r