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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Adam Dernis

Log

Date Workout Score Ave Comments Action
11/01/22 3x12:00/1:30r 8,256m 2:10.8 View workout
10/28/22 1x15:00/2:00r 3,395m 2:12.5 View workout
10/25/22 18:00 4,077m 2:12.5 View workout
10/25/22 10:00 2,267m 2:12.5

Hopped off early because I remembered a test I need to prepare for

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10/23/22 10:31 2,314m 2:16.5

Cut short by homework. I **will** establish a habit of erging in the morning though...

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05/10/21 1x8:00/2:00r 1,905m 2:05.9 View workout
04/19/21 20:29 5,126m 1:59.8 View workout
04/17/21 20:33 5,007m 2:03.1 View workout
04/13/21 22:32 5,327m 2:06.9 View workout
03/23/21 31:18 7,508m 2:05.0 View workout
03/18/21 20000m 1:23:43.6 2:05.5 View workout
03/16/21 3x12:00/2:00r 8,842m 2:02.1 View workout
03/13/21 3x15:00/2:00r 10,309m 2:10.9 View workout
03/12/21 2000m 7:09.1 1:47.2 View workout
03/11/21 10:17 2,505m 2:03.1 View workout
03/10/21 30:01 7,248m 2:04.2 View workout
03/09/21 1x10:00/2:30r 2,383m 2:05.8 View workout
03/08/21 5:35 1,372m 2:02.2 View workout
05/25/20 4x15:00/2:00r 13,238m 2:15.9 View workout
04/21/20 5x100m/2:00r 1:32.0 1:32.0 View workout
04/06/20 1x15:00/2:00r 3,670m 2:02.6 View workout
04/03/20 15:02 3,674m 2:02.7 View workout
03/22/20 30:26 6,337m 2:24.0 View workout
03/21/20 9:27 2,360m 2:00.1 View workout
03/21/20 16:44 3,933m 2:07.6 View workout