Adam Dernis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/20/20 |
14363m |
59:38.2 |
2:04.5 |
RowErg |
View workout
|
03/19/20 |
1x15:00/2:00r |
3,602m |
2:04.9 |
RowErg |
View workout
|
03/19/20 |
10:00 |
2,401m |
2:05.0 |
RowErg |
View workout
|
03/19/20 |
3x10:00/9:00r |
6,620m |
2:15.9 |
RowErg |
View workout
|
03/19/20 |
4x10:00/2:00r |
9,430m |
2:07.2 |
RowErg |
View workout
|
03/18/20 |
3x10:00/9:00r |
6,590m |
2:16.5 |
RowErg |
View workout
|
02/12/20 |
12:04 |
2,880m |
2:05.8 |
RowErg |
View workout
|
01/08/20 |
10:00 |
2,360m |
2:07.2 |
RowErg |
View workout
|
11/30/19 |
2x12:00/2:00r |
5,702m |
2:06.2 |
RowErg |
View workout
|
11/29/19 |
29:57 |
7,022m |
2:07.9 |
RowErg |
View workout
|
11/08/19 |
3x10:00/2:30r |
6,820m |
2:11.9 |
RowErg |
View workout
|
09/11/19 |
37:03 |
7,009m |
2:38.6 |
RowErg |
View workout
|
09/09/19 |
36:29 |
6,973m |
2:36.9 |
RowErg |
View workout
|
05/27/19 |
6:59.4 |
2,000m |
1:44.8 |
RowErg |
View workout
|
05/26/19 |
2x20:00/3:00r |
9,657m |
2:04.2 |
RowErg |
View workout
|
05/24/19 |
13:57 |
3,366m |
2:04.4 |
RowErg |
View workout
|
05/24/19 |
5:02 |
1,263m |
1:59.9 |
RowErg |
View workout
|
05/23/19 |
2x5000m/4:00r |
40:39.8 |
2:01.9 |
RowErg |
View workout
|
04/08/19 |
2x10:00/1:00r |
4,780m |
2:05.5 |
RowErg |
View workout
|
02/25/19 |
10:01 |
2,398m |
2:05.5 |
RowErg |
View workout
|
02/06/19 |
6x0:20/0:10r |
523m |
1:54.7 |
RowErg |
View workout
|
02/03/19 |
29:59 |
7,104m |
2:06.6 |
RowErg |
View workout
|
01/24/19 |
v10:00/5:00r...4 |
9,530m |
1:56.4 |
RowErg |
View workout
|
12/22/18 |
20:36 |
5,005m |
2:03.5 |
RowErg |
View workout
|
11/14/18 |
v2000m/3:00r...4 |
5,000m |
2:26.6 |
RowErg |
View workout
|