Adam Dernis 6x0:20/0:10r row
523
Meters
2:00.0
Time
1:54.7
Pace
35
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 712 |
| Overall Time | 3:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
February 06, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| r189 |