Adam Dernis 4x10:00/2:00r row
9,430
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,716 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
March 19, 2020 05:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 884 | 19 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 18 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 20 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 20 | |
| r286 |