Adam Dernis 4x1:00/1:00r row
1,131
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 8:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 152 |
February 19, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r462 |
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Workout Graph
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