Adam Dernis v12:00/2:01r...3 row
8,266
Meters
36:00.0
Time
2:10.6
Pace
502
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,701 |
| Overall Time | 42:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 623 |
| Drag Factor | 105 |
March 07, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,266 | 2:10.6 | 157 | 840 | 17 | |
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 17 | |
| r: 2:01 | 133 | |||||
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 17 | |
| r: 2:31 | 228 | |||||
| 12:00.0 | 2,759 | 2:10.4 | 158 | 842 | 18 | |
| r: 1:48 | 74 | |||||
| r435 |
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Workout Graph
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