Adam Dernis 10:02 row
2,305
Meters
10:02.8
Time
2:10.7
Pace
140
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 127 |
February 04, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.8 | 2,305 | 2:10.7 | 157 | 838 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 10:02.7 | 4 | 5:37.5 | 9 | 331 | 0 |
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Workout Graph
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