Adam Dernis v4000m/2:00r...6 row
10,750
Meters
43:46.5
Time
2:02.1
Pace
704
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,105 |
| Overall Time | 55:46.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 133 |
February 11, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.5 | 10,750 | 2:02.1 | 192 | 960 | 26 | |
| 16:54.6 | 4,000 | 2:06.8 | 172 | 890 | 21 | |
| r: 2:00 | 258 | |||||
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 258 | |||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 241 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 245 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 238 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 39 | |
| r: 2:00 | 115 | |||||
| r1,355 |
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Workout Graph
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