Adam Dernis 6:29 row
852
Meters
6:29.9
Time
3:48.8
Pace
43
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 120 |
January 30, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.9 | 852 | 3:48.8 | 29 | 400 | 17 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 17 |
| 6:29.8 | 206 | 3:37.9 | 34 | 416 | 17 |
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Workout Graph
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