Adam Dernis 3720m row
3,720
Meters
16:01.7
Time
2:09.2
Pace
229
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 121 |
February 01, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.7 | 3,720 | 2:09.2 | 162 | 857 | 19 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 18 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 20 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 20 |
| 3:24.4 | 3,720 | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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