Adam Dernis 14:59 row
3,393
Meters
14:59.9
Time
2:12.6
Pace
204
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 111 |
February 15, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,393 | 2:12.6 | 150 | 816 | 19 | 155 |
| 14:59.9 | 3,393 | 2:12.6 | 150 | 816 | 19 | 155 |
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Workout Graph
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