Adam Dernis 7x750m/3:00r row
5,250
Meters
19:24.6
Time
1:50.9
Pace
379
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 40:24.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 135 |
February 18, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,250 | 1:50.9 | 257 | 1182 | 29 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 29 | |
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 29 | |
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 29 | |
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 29 | |
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 29 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 29 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 30 | |
| r1,910 |
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Workout Graph
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